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Friday, 4 October 2013

Monday thru Friday Slow Cooker Meal Plan for the Fall

Posted on 09:10 by Unknown

HAPPY CROCKTOBER!!

In honor of the first Friday in Crocktober, I have put together another meal plan for you. I love the fall, and I of course LOVE Crocktober, but I am beyond relieved that this week is over.

It was a doozy.

next week will be better, though, because I'm going to stick to a game meal plan!

(meatless) Monday: End of Summer Harvest Soup
Tuesday: 20-40 Cove Garlic Chicken
Wednesday: Autumn Sausage Casserole
Thursday: Orange-Apricot Pork Chops
Friday: Chicken Enchilada Chili

Shopping List:
(to print out just the list, use the PRINT button at the bottom of the post and delete any photos and extraneous text)

PRODUCE:

Apples (2 green or yellow)
Carrots (1/2 cup chopped)
Celery (2 stalks)
Garlic (2-4 heads, up to 40 cloves)
Onions (4 yellow)
Tomatoes, baby (2 cups)
Zuchinni (4 med)
Yellow Crooked Neck Summer Squash (2 med)

DAIRY:

Parmesan Cheese (not a lot, for garnishing)
Mozzarella or Cheddar Cheese (shredded, to add to Harvest Soup and Enchilada Chili)
Sour Cream (1/2 cup or so for Chili)

MEAT:

4 pounds chicken parts, or 1 roaster chicken
1 1/2 pounds additional chicken for Chili
6 pork chops
1 pound smoked chicken sausage (artichoke garlic or similar, I like Aidells brand)

DRY GOODS:

Pasta (1/2 cup, we use gluten free)
Rice (3 cups already-cooked white or brown rice)
Beans (dry white, 1/3 cup)

CANNED:

2 (15-ounce) cans pinto beans
1 (11-ounce) can mandarin oranges
Pasta sauce (1 jar; will need 1 cup)
2 (14.5-ounce) cans diced tomatoes with garlic
5 cups chicken or vegetable broth (for soup and for autumn casserole)
1 can enchilada sauce (will need 1 cup; read labels carefully for gluten)

BAKING NEEDS:

Brown Sugar (1/4 cup)
Raisins (1/2 cup)
1 cup Apricot Jam

SPICES:

Paprika (2 tsp)
Italian Seasoning (1 tablespoon)
Chili Powder (2 tsp)
Cumin (1 tsp)
Parsley flakes (1 tablespoon)
All Spice (1/2 tsp)
Cinnamon (1 tsp)
Ginger (1/4 tsp)
Cloves (1/4 tsp)

Pantry Staples:

Olive Oil (1 tablespoon)
Kosher Salt (2 tsp)
Black Pepper (2 tsp)


The Verdict:

I know that this grocery list is a bit longer than the previous meal plan's -- but everything should be very easy to find in your regular grocery store and hopefully you already own a bunch of the spices!

My eldest daughter turned 12 today. Which really can't be correct, because I am nowhere near old enough to have a 12-year-old. Five years ago I surprised her on her birthday with caramel apples. This year she has braces and can't have them, and has requested sushi for dinner. I'm pretty sure I can't find a way to make sushi in the crockpot...

have a wonderful weekend! Happy Slow Cooking this Crocktober!



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Posted in 365 Slow Cooker Suppers, budget friendly, challenge, crockpot, Crocktober, gluten free, Ninja Cooking System, slow cooker, Stephanie O'Dea | No comments
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